• Weight loss

And don’t be shy I know that most of us would die to get rid of extra kilos. There is no use to die anymore, think of sex. According to scientists, 30 minutes of sex burns 85 calories or more!!! It is not much but just imagine the results when you have regular sex. What is more, sex is about both physical and psychological exercises. Sex also highly boosts production of testosterone, and it leads to stronger bones and muscles.

• Stress relief

Apart from numerous and allegedly effective ways of reducing depression sex can be named the best way to release tension. Due to the latest news frequent intercourse is associated with lower diastolic blood pressure. Also sex makes you feel relaxed and happy.

• Sex Boosts Immunity

Having sex just once or twice a week provokes a production of immune-boosting antibody immunoglobin A, that is very helpful while protecting you from colds and other infections.

• Sex reduces pain

Right after the sex you will get a lot of hormone oxytocin that is capable to relief our arthritis, headache and menstrual pains. Also you will feel great after sex. It gives you a feeling of well-being and happiness even without any reason. 

• Regular Menstrual Cycles

Endocrinologists at Columbia and Stan­ford universities proved that women who have sex at least once a week boast more-regular menstrual cycles than their unlucky opponents. The doctors stresses that the main part here is intimacy and not orgasms.

• Sex Boosts Self-Esteem

Those who have regular sex treat themselves right and rather high. Self-esteem of people goes up as they have regular intercourse. Also sex boosts self-esteem if it is loving and connected.

• Slow aging and beauty

Sex is responsible for high woman’s estrogen level, which helps us to be owners of  shiny hair and beautiful skin. Some doctors claim that an active sex life perfectly slows the aging process.

• Cancer prevention

It is especially important for men since regular sex may reduce the risk of prostate cancer. So have regular and often sex now and forget about cancer in future.

• Better sleeping

According to doctors, the oxytocin released during orgasm will definitely help you sleep better.

• Relaxation

Sex is one of the best ways to get relaxed and understand your partner.